Downshift is one of the Blue Zones Power 9, the lifestyle habits shared by the longest-lived people on earth. Downshifting, encourages us to find healthy ways to decrease stress during our day. Chronic stress leads to inflammation which is related to every age-related disease.

Centenarians in the blue zones regions of the world have effective ways to manage stress on a daily basis. For Sardinians, this means a glass of wine and a chat with friends at the end of the day. For Seventh-Day Adventists in Loma Linda, this means a quiet nature walk during Sabbath.

Meditating in the morning, mid-day or evening can be a great way to Downshift. Even just 10 minutes each day can improve your outlook and lower stress.

Blue Zones Project Walla Walla Valley invites you to take a few minutes out of your busy day to try meditation.