Sit Back, Relax, Enjoy

Blue Zones Project Walla Walla Valley
Virtual Meditation

Live Longer, Better

JOIN US VIRTUALLY, as we downshift together

Downshift is one of the Blue Zones Power 9, the lifestyle habits shared by the longest-lived people on earth. Downshifting, encourages us to find healthy ways to decrease stress during our day. Chronic stress leads to inflammation which is related to every age-related disease.

Centenarians in the blue zones regions of the world have effective ways to manage stress on a daily basis. For Sardinians, this means a glass of wine and a chat with friends at the end of the day. For Seventh-Day Adventists in Loma Linda, this means a quiet nature walk during Sabbath.

Meditating in the morning, mid-day or evening can be a great way to Downshift. Even just 10 minutes each day can improve your outlook and lower stress.

Blue Zones Project Walla Walla Valley invites you to take a few minutes out of your busy day to try meditation.



8-minute meditation from
Blue Zones Project Forth Worth, TX
Thanks to BZP Fort Worth and Jeka Sisco!



6-minute guided meditation from our local friend and yogi, Christel Joy.

Check out more of Christel Joy Johnson! 







Spanish 10-minute meditation.
Meditación guiada para relajar cuerpo y mente en 10 minutos.



Spanish 10-minute meditation
Meditación Guiada 10 Minutos Minfulness Para Dormir, Mañana, Principiantes, Ansiedad, Sanación