Monday, February 5th

6– 7:30 p.m.

The Better Living Center

1129 NW Garden Valley Blvd.

Roseburg, OR
(Across from Starbucks and next to Fred Meyer)

Potluck Moais-Better Eating Made Easy

Belonging to a group of suportive, like-minded people who share your passion for healthy living might be teh single-most powerful thing you can do to change your lifestyle for the better. In one study looking at teh impact of ties with friends and relatives, club membership, adn level of volunteerism, those with the most social connectsion tended to live the longest.

The most important thing you can do is spend time with people who support healthy habits-yours and their own. All of the world's longest-lived people were born into-or consciously chose to associate with-supportive, healthy-minded people.What is a Moai?

The notion of Moai-which roughly means "meeting for a common purpose" -originated as a means of social, emotional, and financial support in the longevity hotspot of Okinawa, Japan.

What is a Potluck Moai?

A Blue Zones Project Potluck Moai is a group of 5-12 people who regularly gather together to share healthy recipes and conversations in a potluck setting. Ideally, the group commits to having lunch or dinner three to five times over the course of ten weeks.

Why Participate in a Potluck Moai?

-Make new friends and get to know your community better

-Learn to make tasty and affordable plant-based foods inspired by Blue Zones Project

-Try different healthy plant-based foods and see what you like